Training log and PB tracker
Turn freediving results into a useful training history
A result is easier to understand when you can see the discipline, date, location, and notes that came with it. apnia helps adult freedivers keep those details together and follow how their own training develops over time.
What to capture in a freediving training log
A useful log is consistent enough to review but simple enough to maintain. Start with the objective facts of a session, then add the brief context that will help you remember it later. The most useful notes are often about technique, comfort, or what you plan to revisit—not only the final number.
apnia supports training updates as well as formal personal-best entries, so an ordinary technique session does not need to be presented as a milestone.
- Discipline and result, using the correct unit for time, distance, or depth.
- Date and location, when you are comfortable recording them.
- A short reflection on the session and what you want to work on next.
- Visibility that suits the note: public, buddies-only, or private.
Track personal bests with context
Personal bests can be recorded for pool, depth, and static disciplines. Keeping disciplines separate makes the record readable: a static apnea time represents something different from a dynamic distance or constant-weight depth.
The goal is a personal history, not a universal scorecard. apnia profiles place PBs alongside recent training and community activity, helping you see a milestone as one part of a longer journey.
Review records responsibly
Logged numbers do not show whether a repetition is appropriate to attempt again. Conditions, recovery, supervision, equipment, and individual readiness all matter, and the app does not evaluate them.
Treat your log as a memory and communication tool. Training decisions should follow qualified instruction and discipline-specific safety procedures. Never freedive alone, and do not rely on an app in place of an attentive, capable buddy.